Aug 4 2010

August 5th

From Shantelle’s Comment, here is Rossin’s address until mid September:

SSG Rossin, Nick, T.

HHC 1-33 IN TF Iron

2490 25th St

Camp Shelby, MS 39407-5500

REST


Aug 3 2010

August 4th

Event 3 – Top Mens Heat

Event 3 – Top Womens Heat

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AMRAP in 7 Min.

7 deadlifts (315/205 lb.)

Sprint across Room

14 pistols (one legged squat)

21 double-unders

Sprint back


Aug 2 2010

August 3rd

2010 Games – Heat 3 – Event 2

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For Time:

1200m Run

63KB Swings 55/35#

36 Pull-Ups

800m Run

42 KB Swings

24 Pull-Ups

400m Run

21KB Swings

12 Pull-Ups

 

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To Our Army Guys – Good Luck And Come Home Safe


Aug 1 2010

August 2nd

“Amanda Tribute”

2010 Games Womens Heat 4

2010 Games Mens Heat 4

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Snatch 3 x 3 @ 80%

“Amanda”

9 – 7- 5

Muscle Up

Squat Snatch (62/43 Kilos)


Jul 31 2010

August 1st

REST


Jul 30 2010

July 31st

Randy

75 Power Snatches at 75lbs


Jul 29 2010

July 30th

CrossFit Total + CLean + Bench

CLean

Squat

Deadlift

Press

Bench

3 Max Attempts At Each Lift


Jul 28 2010

July 29th

REST


Jul 27 2010

July 28th

Clean & Jerk 3×3 @85%

5 rounds, not for time:

5 max ht box jumps

50 m sprint

10 plyo push ups

50 m sprint

5 plyo pull ups

5 max effort reverse med ball toss (14/20#)


Jul 26 2010

July 27th

Surprise

Refer To CrossFit.com