Aug
4
2010
August 5th
From Shantelle’s Comment, here is Rossin’s address until mid September:
SSG Rossin, Nick, T.
HHC 1-33 IN TF Iron
2490 25th St
Camp Shelby, MS 39407-5500
Aug
3
2010
August 4th
Event 3 – Top Mens Heat
Event 3 – Top Womens Heat
AMRAP in 7 Min.
7 deadlifts (315/205 lb.)
Sprint across Room
14 pistols (one legged squat)
21 double-unders
Sprint back
Aug
2
2010
August 3rd
2010 Games – Heat 3 – Event 2
For Time:
1200m Run
63KB Swings 55/35#
36 Pull-Ups
800m Run
42 KB Swings
24 Pull-Ups
400m Run
21KB Swings
12 Pull-Ups
To Our Army Guys – Good Luck And Come Home Safe
Aug
1
2010
August 2nd
“Amanda Tribute”
2010 Games Womens Heat 4
2010 Games Mens Heat 4
Snatch 3 x 3 @ 80%
“Amanda”
9 – 7- 5
Muscle Up
Squat Snatch (62/43 Kilos)
Jul
29
2010
July 30th
CrossFit Total + CLean + Bench
CLean
Squat
Deadlift
Press
Bench
3 Max Attempts At Each Lift
Jul
27
2010
July 28th
Clean & Jerk 3×3 @85%
5 rounds, not for time:
5 max ht box jumps
50 m sprint
10 plyo push ups
50 m sprint
5 plyo pull ups
5 max effort reverse med ball toss (14/20#)
