Filthy 50 FOR TIME:

50 BOX JUMPS (24 IN BOX)

50 JUMPING PULL UPS

50 KETTLEBELL SWINGS(55#/35#)

WALKING LUNGE 50 STEPS

50 Knees To Elbows

50 PUSH PRESS 45 POUNDS

50 Back Extensions

50 WALL BALLS (20LB TO 10 FT/8 FT TARGET)

50 BURPEES

50 DBL UNDERS (100 SINGLE UNDERS)

COMPLETE ALL 50 OF EACH EXERCISE BEFORE MOVING ON TO THE NEXT.