Resources
The Sole Purpose Of This Page Is To Provide Proper Resources For Our Athletes. There Is A Lot Of Information To Cover In A Short Period Of Time In Class. This Will Provide That Extra Material. This Page Will List The Basics ( Others Will Be Included In The Days Post) And Will Be Open For Suggestions On Additional Topics And Videos(If Theres Something You’d Like To See, Let Us Know!) ENJOY!
*Technical Note: These files are a mix of quicktime and windows media format. If simply clicking doesnt work, you can save to your computer by “right click – save target as”
ARTICLES
The Foundational Article Of CrossFit – What Is Fitness? – (ARTICLE LINK)
What Is CrossFit? - (ARTICLE LINK)
Nutrition: A Basic Article On The Zone – (ARTICLE LINK)
Nutrition: Another Great Article From CrossFit HQ - (ARTICLE LINK)
VIDEOS
Various CrossFit Movements
Med Ball Cleans – (VIDEO LINK) - Slight Variation From Barbell, Great Video
Why Kipping Pullups? – (VIDEO LINK)
Air Squat – (VIDEO LINK)
Jumping Pullup – (VIDEO LINK)
The Kipping Pullup – (VIDEO LINK)
Burpee - (VIDEO LINK)
KetlleBell Swing – (VIDEO LINK)
Handstand Pushup + Variations – (VIDEO LINK)
Double Unders - (VIDEO LINK)
WallBalls - (VIDEO LINK)
Strength + Olympic Lifts
Back Squat – (VIDEO LINK)
Deadlift - (VIDEO LINK)
Press - (VIDEO LINK)
Clean – (VIDEO LINK)
Snatch – (VIDEO LINK)
Clean And Jerk – (VIDEO LINK)
Just For Good Measure – Some CrossFit “Girls”
Fran - (VIDEO LINK) - (VIDEO LINK)
Helen – (VIDEO LINK)
Elizabeth – (VIDEO LINK)
