Resources
The Sole Purpose Of This Page Is To Provide Proper Resources For Our Athletes. There Is A Lot Of Information To Cover In A Short Period Of Time In Class. This Will Provide That Extra Material. This Page Will List The Basics ( Others Will Be Included In The Days Post) And Will Be Open For Suggestions On Additional Topics And Videos(If Theres Something You’d Like To See, Let Us Know!) ENJOY!
*Technical Note: These files are a mix of quicktime and windows media format. If simply clicking doesnt work, you can save to your computer by “right click – save target as”
ARTICLES
The Foundational Article Of CrossFit – What Is Fitness? – (ARTICLE LINK)
What Is CrossFit? - (ARTICLE LINK)
Nutrition: A Basic Article On The Zone – (ARTICLE LINK)
Nutrition: Another Great Article From CrossFit HQ - (ARTICLE LINK)
VIDEOS
Various CrossFit Movements
Med Ball Cleans – (VIDEO LINK) - Slight Variation From Barbell, Great Video
Why Kipping Pullups? – (VIDEO LINK)
Air Squat – (VIDEO LINK)
Jumping Pullup – (VIDEO LINK)
The Kipping Pullup – (VIDEO LINK)
Burpee - (VIDEO LINK)
KetlleBell Swing – (VIDEO LINK)
Handstand Pushup + Variations – (VIDEO LINK)
Double Unders - (VIDEO LINK)
WallBalls - (VIDEO LINK)
Strength + Olympic Lifts
Back Squat – (VIDEO LINK)
Deadlift - (VIDEO LINK)
Press - (VIDEO LINK)
Clean – (VIDEO LINK)
Snatch – (VIDEO LINK)
Clean And Jerk – (VIDEO LINK)
Just For Good Measure – Some CrossFit “Girls”
Fran - (VIDEO LINK) - (VIDEO LINK)
Helen – (VIDEO LINK)
Elizabeth – (VIDEO LINK)
Website Features/Info
New Features On The Website : This Will Allow New Benchmark Page (Stores Top Times etc.) To Be Updated By You! So Here Are The Steps Involved….
- Benchmark Page Is Located In The Top Menu
- Simply Visit This LINK , And Click “Register”
- Then Enter A Username And Email
- This WIll Send You Your Temporary Password
- Next Log In Using The Link (Soon This Will Be Located In The Sidebar Above The Facebook Icon) LINK
- This WIll Take You To Your Dashboard
- Next, Enter Your First and Last Name In Profile , WIthout This You Will Not Be Able To Enter Your Times. IMPORTANT!
- From The Left Menu : Click Tools, Firebreather Scoreboard
- Add Workout : Enter Date, Time, etc. and Fill Everything Out (Click Rx or Not)
- Also: Once You Are Logged In, You Can Simply Visit The Website, And The Benchmarks Page Will Allow You To Enter Workouts Right There!
- And Thats It! You Can See The Top Times By Visiting The Benchmarks Page And Selecting A Workout
- Shortcomings: It Doesn’t Seperate Mens And Womens Times, But If A Girl Uses her Rx Weight and Beats A Guys Rx Time, Thats LEGIT, So Its Still A Great System. It Shows Top 10, And Even If You’re Not Close To Top Ten, Enter Your Times Anyway, Because It Still Stores Them And Is A Great Way To Track Them.
- This Can Also Serve As Our Mailing List (The Email You Enter To Register)
