Resources

The Sole Purpose Of This Page Is To Provide Proper Resources For Our Athletes.  There Is A Lot Of Information To Cover In A Short Period Of Time In Class.   This Will Provide That Extra Material. This Page Will List The Basics ( Others Will Be Included In The Days Post) And Will Be Open For Suggestions On Additional Topics And Videos(If Theres Something You’d Like To See, Let Us Know!)  ENJOY!

*Technical Note:  These files are a mix of quicktime and windows media format.  If simply clicking doesnt work, you can save to your computer by “right click – save target as”

ARTICLES

The Foundational Article Of CrossFit – What Is Fitness?(ARTICLE LINK)

What Is CrossFit? - (ARTICLE LINK)

Nutrition:  A Basic Article On The Zone(ARTICLE LINK)

Nutrition: Another Great Article From CrossFit HQ - (ARTICLE LINK)

 VIDEOS

Various CrossFit Movements

Med Ball Cleans – (VIDEO LINK) - Slight Variation From Barbell, Great Video

Why Kipping Pullups?(VIDEO LINK)

Air Squat(VIDEO LINK)

Jumping Pullup(VIDEO LINK)

The Kipping Pullup(VIDEO LINK)

Burpee - (VIDEO LINK)

KetlleBell Swing(VIDEO LINK)

Handstand Pushup + Variations(VIDEO LINK)

Double Unders - (VIDEO LINK)

WallBalls - (VIDEO LINK)

Strength + Olympic Lifts

Back Squat(VIDEO LINK)

Deadlift - (VIDEO LINK)

Press - (VIDEO LINK)

Clean(VIDEO LINK)

Snatch(VIDEO LINK) 

Clean And Jerk – (VIDEO LINK)

 Just For Good Measure – Some CrossFit “Girls”

Fran - (VIDEO LINK)  -  (VIDEO LINK)

Helen – (VIDEO LINK)

Elizabeth – (VIDEO LINK)

Website Features/Info

New Features On The Website : This Will Allow New Benchmark Page (Stores Top Times etc.) To Be Updated By You!   So Here Are The Steps Involved….

  • Benchmark Page Is Located In The Top Menu
  • Simply Visit This LINK , And Click “Register”
  • Then Enter A Username And Email
  • This WIll Send You Your Temporary Password
  • Next Log In Using The Link (Soon This Will Be Located In The Sidebar Above The Facebook Icon)  LINK
  • This WIll Take You To Your Dashboard
  • Next, Enter Your First and Last Name In Profile , WIthout This You Will Not Be Able To Enter Your Times.   IMPORTANT!
  • From The Left Menu :  Click Tools, Firebreather Scoreboard
  • Add Workout :  Enter Date, Time, etc. and Fill Everything Out (Click Rx or Not)
  • Also: Once You Are Logged In, You Can Simply Visit The Website, And The Benchmarks Page Will Allow You To Enter Workouts Right There!
  • And Thats It! You Can See The Top Times By Visiting The Benchmarks Page And Selecting A Workout
  • Shortcomings:  It  Doesn’t Seperate Mens And Womens Times,  But If A Girl Uses her Rx Weight and Beats A Guys Rx Time, Thats LEGIT, So Its Still A Great System.  It Shows Top 10, And Even If You’re Not Close To Top Ten, Enter Your Times Anyway, Because It Still Stores Them And Is A Great Way To Track Them.
  • This Can Also Serve As Our Mailing List (The Email You Enter To Register)